Bee Pollen

Rutin, a bioflavonoid found in great quantities in bee pollen, lowers cholesterol levels, strengthens capillaries and blood vessels, and helps with circulatory issues. The same bioflavonoid has anti-clotting properties. Bee pollen controls hormones that aid in boosting metabolism by breaking down fat cells within the body. People who have poor eating habits can replenish their bodies by ingesting bee pollen, which is a source of vital vitamins and minerals. These nutrients can be obtained in little amounts, and one ounce of bee pollen contains just about 90 calories.