Bee Pollen

Bee pollen includes a high concentration of the bioflavonoid rutin, which helps build capillaries and blood vessels, aids in circulation difficulties, and lowers cholesterol levels. The same bioflavonoid has anti-clotting properties. Bee pollen modulates hormones that aid in weight loss by dissolving fat cells in the body. Bee pollen contains critical vitamins and minerals, which can help people with bad eating habits replenish their bodies. It just takes a small amount of bee pollen to get these nutrients, and an ounce is only approximately 90 calories.