Biotin Tablet

Biotin is a B-vitamin found in a wide variety of foods, including liver, brewers yeast, and whole grains. Its also available in a supplement form that can be taken as a vitamin. Biotin is important for the health of your skin, hair, and nails. It also plays a role in the metabolism of fats and carbohydrates, the absorption of carotenoids and iron, and the health of your digestive system.