Biotin is a vitamin found in a wide variety of food sources. It is important for the health of your hair, skin, and nails, and helps with the metabolism of food. Biotin is also important for proper functioning of your digestive system and circulatory system. Biotin is often found in foods like beans, bananas, nuts, and eggs. Biotin Tablet is a supplement that provides Biotin to help increase the metabolic rate, promote hair growth, and support energy production.