Black Raisins

Black Raisins are an excellent source of iron, zinc, copper, magnesium, and manganese. They are an antioxidant-rich food, and contain a powerful phytochemical called anthocyanin. Anthocyanins are the same compounds that give fruit and vegetables their colors, and they have been shown to have a wide range of health benefits. Black Raisins have a light, sweet flavor and are a perfect addition to any diet.