Dehydrated Carrot

Carrots are a good source of beta-carotene and dietary fiber, and have a low glycemic index. They are an excellent source of vitamin A, which is important for eye health. They are a good source of folate and potassium, and are a source of vitamin B6, vitamin K, and manganese. They are a good source of vitamin C, and a good source of dietary fiber, thiamine, vitamin B1, vitamin B2, niacin, riboflavin, vitamin B5, vitamin B6, and folate.