Fresh Frozen Broccoli

When broccoli is fresh and in season, it is at its best. Fresh broccoli is low in calories and high in fiber. Its easy to find at your local grocery store or farmers market, and its perfect for adding to soups, stews, and stir-fries. Frozen broccoli is a good choice for those who dont have access to fresh produce. It is flash frozen at the peak of its season, so it will be the freshest possible.