Frozen Cauliflower

Cauliflower is a great source of vitamin C, vitamin K, folate, vitamin B6, and fiber. It is also a good source of iron, magnesium, potassium, and manganese. A cup of raw cauliflower has only 34 calories and less than one gram of fat. Cauliflower is a versatile vegetable that can be used in many different ways to create healthy meals. For example, try cauliflower rice as a side dish, or make a healthy cauliflower pizza crust.