Natural Lotus Seed

The natural lotus seed is a popular type of edible seed that is mainly used in desserts and breads. It is a bit bitter, but with the sweetness of honey, the use of these seeds make a perfect combo.Lotus seed is one of the oldest plants on Earth. They are a perennial plant that are found in marshy areas, in fresh water and brackish water. The lotus seed is an excellent source of carbohydrates, protein, fiber, and essential fatty acids. They are an important part of the daily diet for people in Asia, where they are eaten raw, steamed, boiled, or fried.