Natural Pumpkin Seed

Pumpkin Seeds are high in magnesium, copper, and zinc, and are a great source of protein. Pumpkin seeds are also a good source of dietary fiber, and are a good source of vitamin E. They have a light and nutty flavor, and are perfect to add to salads, oatmeal, granola, or any other breakfast.The nutrition in pumpkin seeds are very healthy and they are very easy to digest. The seeds are rich in vitamin A and they are a great source of protein. They also contain omega 3 fatty acids, fiber, and iron.