Natural Pumpkin Seed

Pumpkin seeds are a great snack for the whole family. They are a rich source of magnesium, zinc, and copper, and are a good source of calcium and iron. Pumpkin seeds have a slightly nutty flavor and a crunchy texture.Pumpkin seeds are rich in vitamins and minerals, and they are a healthy snack that can be enjoyed on their own or in a variety of dishes. They are also an easy way to add flavor to a meal without adding many calories.