Natural Sunflower Seed

The first sunflower seed is one of the earliest plants to grow. It is a member of the daisy family. The sunflower seed is a small, round, yellow-brown seed that is oval in cross-section. The surface of the seed is rough and wrinkled. Sunflower seeds are an excellent source of vitamin E, vitamin B1, and copper.Sunflower seeds are a nutrient dense snack with a healthy dose of antioxidants. They are rich in Vitamin E, which can help fight off free radicals, and also contain Vitamin B6, which helps regulate the nervous system.