Organic Lotus Seed

Taste of Heaven! Lotus Seed are one of the most nutritious seeds you can find. Lotus Seeds are high in protein, calcium, iron, zinc, and vitamins A, B1, B2, B6, C, D, E and K. These seeds also contain Omega 3 and Omega 6 fatty acids, which are essential for the brain and for healthy skin and hair. With a crunchy texture and light nutty flavor, these seeds are a perfect addition to your favorite salad or for sprinkling on top of your cereal.