Organic Lotus Seeds

This type of seed comes from the lotus plant, which is a flower that grows in water. The lotus plant is well-known for its ability to grow in salty water, which makes it a sustainable crop. Lotus seeds are a natural source of protein, calcium, magnesium, potassium, and zinc. They are also a good source of B-vitamins, vitamin E, iron, and vitamin A. Lotus seeds are an excellent source of omega-3 fatty acids, which help maintain healthy heart and brain function.