The best way to ensure your own health is to eat fresh, organic fruits and vegetables. This is where moringa comes in. Moringa has been grown for centuries in India and is now known for its ability to provide a plethora of health benefits. Moringa is one of the most important plants for sustainable agriculture because of its ability to grow in nutrient-poor soil and its high nutritional value. Moringa has been used traditionally as a tonic and is often taken by pregnant women and children. The leaves are also used in cooking as well as in some medicinal preparations.