Organic Onion Seed

Packed with nutrients and minerals, onions are a rich source of fiber, vitamins A, C, and B6, manganese, and folate. They are also an excellent source of the mineral chromium, which is important for the health of your heart. As well as being packed with nutrients, onions are a natural source of antioxidants and phytonutrients that can help to fight cancer, age-related macular degeneration, and heart disease. With its sweet flavor and crisp texture, onion is a versatile vegetable that can be eaten raw or cooked.