Organic Pumpkin Seed

With pumpkin seeds being the most popular type of pumpkin seed, this is a great way to try a new variety. Pumpkin seeds are an excellent source of nutrients and protein, making them a nutritious snack for your health.What is pumpkin seed? Its a small, flat, oval-shaped nut that is actually the fruit of a vine-like squash. This vine is cultivated for its large, bright orange seeds. The nut itself is quite mild, so it can be used in many different ways. For instance, it can be ground into a meal and used as a thickener in sauces and soups, or it can be ground into a flour and used to make breads, muffins, pancakes, and cookies. Pumpkin seed also makes a great addition to salads, sandwiches, and smoothies.