Organic Pumpkin Seeds

Pumpkin seeds are a great source of fiber, protein, iron, magnesium, zinc, and phosphorus. Pumpkin seeds are also an excellent source of antioxidants, B vitamins, and vitamin E.Pumpkin seeds are rich in protein and fiber, and are an excellent source of minerals, such as iron, magnesium, zinc, and selenium. The seeds are also high in antioxidants, which may protect the body from disease and cancer. They are a healthy snack, and can be eaten raw or roasted.