Organic Sunflower Seed

Sunflower seeds are a great source of Vitamin E, zinc, magnesium, and selenium. They are a good source of dietary fiber, magnesium, and potassium. They also provide many antioxidants, which help to protect your body from free radical damage. Organic sunflower seeds can be eaten raw, or they can be ground into a fine flour for baking or sprinkled on cereal.