Walnuts

Many people eat walnuts because they are rich in nutrients like omega-3 fatty acids and antioxidants. Walnuts are also high in fiber, protein, and unsaturated fats.Walnuts are a tasty nut that comes from a tree native to the Middle East. The tree is not native to North America, but walnuts have become a common part of many Americans diets. Walnuts have a number of health benefits, including aiding in weight loss, improving heart health, and protecting against cancer. Walnuts also have a very good taste and texture, and they can be enjoyed in a variety of dishes, including salads, muffins, oatmeal, and more.