Vitamin B Complex

B vitamins help the body metabolize carbohydrates, fats, and proteins, and they work to regulate the nervous system and fight off free radicals. There are eight different B vitamins: thiamine, riboflavin, niacin, folate, biotin, pantothenic acid, pyridoxine, and cobalamin. Vitamin B Complex is a supplement for healthy skin, hair, and nails. It is recommended by dermatologists to be taken with other vitamins and minerals. Vitamin B Complex is a complex of nutrients including niacinamide, folic acid, thiamine, riboflavin, vitamin B6, vitamin B12, biotin, and pantothenic acid. It also includes retinol and pantethine. This is because the human body needs a balance of nutrients to stay healthy. It is the natural makeup of the body.