Vitamin B Complex

Vitamin B complex is a supplement that is designed to increase the level of vitamins and minerals in your body. It is recommended for people who do not get enough of these nutrients from their diet, as well as people who are under stress or suffer from a deficiency. The vitamin B complex is a group of water-soluble vitamins found in food and dietary supplements. It includes thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), cobalamin (B12), biotin, and folic acid.